Welcome to
Maryland & Potomac Valley WeightLifting!
Welcome to our website. Our intentions are to provide updated information regarding specific contests being held in Maryland & Potomac Valley regions. In the future, there will be other pages on this site: competition time changes, athlete start lists, and competition results. Stay tuned, there will be more to come in the future. Any questions, please email tim@marylandweightlifting.com
Hard Work, Dedication, Desire
Hard Work is required to become an Olympic champion. Not everyone can make it to the top.
Desire is an inner hunger that never seems satisfied. A belief that you are the chosen one. A want, A need, An urge that must, at any cost, be fulfilled!“A champion is someone who gets up, even when he can't. ~ Jack Dempsey”
Dedication“If you greatly desire something, have the guts to stake everything on obtaining it. ~ Brendan Francis”
“In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100 percent dedication, you won't be able to do this. ~ Willie Mays”
“The question isn't who is going to let me; it's who is going to stop me. ~ Ayn Rand”
Training Thoughts
UPDATED April 23, 2012
- What is Olympic Weightlifting?
- Olympic Weightlifting History
- MUSCLE RECOVERY THERAPIST
HEATHER, the licensed muscle recovery therapist, is back by popular demand. Most of you had a short therapy session after you competed at the 2011 Baltimore Open. Well she also does tune up therapy for those who want to be in better shape before any contest. She will whip those muscles into championship shape.
For a limited time. 25% off your first massage with Heather. That is $20 off your first therapy session.
CALL 443-865-5557. CALL NOW.
Why guess your nutrition when you can assess it!!!
Weightlifting Links
UPDATED April 23, 2012
- Customize your nutrition using your own DNA
- USA Weightlifting
Master Weightlifting Site
Lift Till Ya Die Site
South Baltimore Crossfit Site
East Coast Gold Weightlifting Team Site
Central Maryland Gold Weightlifting Team Site
Central Maryland Gold YouTube Videos
- It may not be your fault...It could be your DNA
- USA Weightlifting